Summer Fit is bursting with guidance and motivation to help you explore what foods are best for you, no matter what the season!
We bring vibrant colours to the plate and show you just how exciting, nutritious, food can be, All Year Round!
The 336 pages are stacked with easy to follow nutritional advice and includes
- Over 100 easy to follow recipes
- Great dessert, snack and entertaining idea’s
- 28 day meal plan with weekly shopping lists
- Preparation hacks to reduce time in the kitchen
- 4- week exercise plan with full body workouts for all fitness levels
In the 4-week nutrition and exercise plan, we combines simple exercises with a holistic eat rainbow philosophy. Using Sally Fitzgibbons own experience, we will show how eating an abundance of colourful food is essential to nourish your body, build your well-being and fuel the training that you needs to stay in Summer Fit shape all year round.