Every 6 weeks we’ll check in with the AABB Scorecard to gauge your ability in three key areas: strength, power and endurance. Keep an eye out for the Assessment workout in weeks 1, 6 and 12!
Aim to create a controlled environment that you can re-test in at the same time of day, well rested and well hydrated. Testing sore or fatigued muscles won’t give you an accurate indication of what you’re truly capable of, and the incredible progress you’ve made. You’ll be able to record your results at the end of each set, and your scorecard will be ready for you in your profile on the app once you’re done!