Unlock real strength as you train like an athlete. Get leaner and fitter in 12 weeks of Sally’s training where no two workouts are the same.

  • Stay inspired with a mix of weights, circuit and cardio

  • Mobility sessions to help you recover

  • 4-6 workouts per week, 30-60 minute sessions

  • Step-by-step instructions and imagery to all exercises

  • Track your progress with the AABB scorecard

  • Help kids lead healthier lives while you train

  • Change your program at any time

7 day free trial
Need a simple, equipment-free, do-anywhere HIIT program? Check out the FITZ program

Join the AABB fitness network today for exclusive free content

Sally Fitzgibbons workout app